Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications
Abstract
:1. Introduction
2. Nutritional and Bioactive Constituents in Okra
3.4. Immunomodulatory Potential
3.5. Microbicidal Action
4. In Vivo Studies on the Health Benefits of Okra and Its Components
5. Therapeutic Prospects of Okra as Dietary Medicine/Nutraceuticals
6. Formulation and Development of Okra-Based Nutraceuticals
7. Global Okra Production and Possible Nutraceutical Market
8. Safety and Efficacy
9. Future Perspectives and Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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S. No. | Dietary Constituents | Amount Per Serving | %DV * |
---|---|---|---|
1. | Total calories | 130 kJ | 2 |
2. | Total carbohydrates | 7 g | 2 |
3. | Total protein | 2.0 g | 4 |
4. | Dietary fiber | 3.2 g | 13 |
5. | Starch | 0.3 g | - |
6. | Sugar | 1.2 g | - |
7. | Total fat | 0.1 g | - |
8. | Trans-fat | - | - |
9. | Saturated fat | 0.0 g | 0 |
10. | Cholesterol | 0.0 mg | 0 |
11. | Total omega-3 fatty acids | 0.001 g | - |
12. | Total omega-6 fatty acids | 0.026 g | - |
13. | Phytosterols | 0.024 g | - |
S. No. | Minerals | Amount Per Serving | %DV * |
---|---|---|---|
1. | Potassium | 303 mg | 9 |
2. | Calcium | 81.0 mg | 8 |
3. | Phosphorus | 63.0 mg | 6 |
4. | Magnesium | 57.0 mg | 14 |
5. | Copper | 0.1 mg | 5 |
6. | Selenium | 0.7 µg | 1 |
7. | Manganese | 1.0 mg | 50 |
8 | Zinc | 0.6 mg | 4 |
9. | Sodium | 8.0 mg | 0 |
10. | Iron | 0.8 mg | 4 |
Bioactive Components | Therapeutic Benefits | Mechanisms of Action | Reference | |
---|---|---|---|---|
Polysaccharide | Antidiabetic | It helps to lower body weight and glucose levels, improve glucose tolerance, and decrease the total serum cholesterol levels in high-fat diet-fed C57BL/6 mice. | [79] | |
Rhamnogalacturonan | Antidiabetic | Hypoglycemic effect, | [80] | |
Lectins | Anticancer | Arrest the cell cycle and activate the caspase cascades. | [81] | |
Inhibit cellular proliferation in human breast cancer in vitro. | [70] | |||
Pectin | Anticancer | Involved in cell adhesion, growth, and survival, as well as tumor development and cancer prevention therapy. | [82,83,84] | |
Antiproliferative and proapoptotic | Induce apoptosis and inhibit cellular proliferation. | [85] | ||
Pectin | Lower bad cholesterol | Okra promotes cholesterol degradation and inhibits the production of fat in the body. It lowers bad cholesterol by altering the bile production in the intestines. This helps in eliminating the clots and deposited cholesterol. | [86] | |
Polyphenolic compounds | Antioxidant | Extract exhibits a strong DPPH radical scavenging activity and reducing power. | [87] | |
Quercetin 3-O-glucosyl (1→6) glucoside (QDG) and quercetin 3-O-glucoside (QG) | Antioxidant | Excellent reducing power and free radical scavenging capabilities, including DPPH, superoxide anions, and hydroxyl radicals. | [88] | |
Vitamin C, calcium, iron, manganese, and magnesium | Antioxidant | Eliminating free radicals. | [86] | |
Quercetin derivatives and epigallocatechin | Antioxidant | Inhibitory effects on the generation of reactive oxygen species (ROS). | [54] | |
Polysaccharide | Metabolic disorders | Inhibition of LXR and PPAR signaling. | [79] | |
Polyphenolic compounds, | Antioxidant | Perform the function of capturing free radicals and stop** the chain reactions. | [89] | |
Vitamin A; B vitamins (B1, B2, B6); and vitamin C and traces of zinc, calcium, folic acid, and fiber | Pregnancy benefits | Folates prevent miscarriages. They are also beneficial in the formation of the neural tube of the fetus and protect these tubes, preventing defects. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy. | [86] | |
Polyphenols like catechin and flavonoids like quercetin possess | Antifatigue effects | Decreased the levels of blood lactic acid (BLA) and BUN in the blood; MDA in the liver; and increased the levels of HG, SOD, and GSH in the liver during fatigue recovery, which proved that OSD could alleviate physical fatigue and promote recovery. | [51] | |
Probiotics | Gut bacteria-friendly | Biosynthesis of the vitamin B complex. | [86] | |
Glutathione | Detoxify liver, antioxidant | The slimy substance in okra contains substances that bind bile acid and cholesterol to detoxify the liver. | [86] | |
Mucilaginous | Ulcer treatment | The slimy stuff in okra is alkaline. This helps in neutralizing the acid. Additionally, it provides a protective coating within the digestive tract, which speeds up the healing process of peptic ulcers. | [86] | |
Mucilaginous with fiber | Relieves and prevents constipation | Bind toxins and lubricates the large intestines. This ensures effortless and normal bowel movement due to its natural laxative property. | [86] | |
Vitamin K and C | Bone health and essential for the blood-clotting process. It also helps restore bone density and prevent osteoporosis. | Several mechanisms are suggested by which vitamin K can modulate bone metabolism. Besides the gamma-carboxylation of osteocalcin, a protein believed to be involved in bone mineralization, there is increasing evidence that vitamin K also positively affects the calcium balance, a key mineral in bone metabolism. | [86,90] | |
Vitamin A, along with antioxidant contents such as lutein, xanthein, and carotenes | Improves vision | Okra contains beta-carotenes (precursor of vitamin A), xanthin, and lutein, all with antioxidant properties preventing eye problems like cataract and glaucoma. | [86] | |
Glycosylated compounds | Antibacterial activity | Inhibit the adhesion of Helicobacter pylori to the human gastric mucosa. | [78] | |
Rhamnogalacturonan Polysaccharides | Antiadhesive properties | Interrupt the adhesion of H. pylori to human stomach tissues via interfering with the outer membrane proteins. | [78,91,92,93] | |
Polyphenols and flavonoids (okra seeds) | Antifatigue | Reduce the levels of BLA and BUN, enhancing hepatic glycogen storage and the promoting antioxidant ability by lowering the MDA level and increasing the SOD and GSH-PX levels. | [51] |
Bioactive Components | Part | Health Benefits | Reference |
---|---|---|---|
Polyphenols Carotene | Pod | Important for eyesight, along with healthy skin. | [78,108] |
Folic acid | Beneficial for fetus development. | [1,109] | |
Thiamine | Improves the nervous system, brain, heart, stomach, muscles, and intestine functions. | [8,110] | |
Riboflavin | Needed for growth and overall good health. | [111,112] | |
Niacin | Keeps our nervous system, digestive system, and skin healthy. | [108,113] | |
Vitamin C | Helps in the overall growth of the body and tissue repair. | [1,114] | |
Oligomeric catechin | Seed | Prevents and is used for treating chronic ailments, e.g., cardiovascular diseases and cancer. | [10,115] |
Flavonol derivatives | Improves vascular health, leading to a reduced risk of diseases. | [116,117] | |
Lysine | Improves calcium absorption and retention. | [118,119] | |
Palmitic acid | An important constituent of the cell membrane, with a critical role in protein palmitoylation and palmitoylated signal molecules. | [120,121] | |
Oleic acid | Decreases the cholesterol levels and prevents heart diseases. | [122,123] | |
Linoleic acid | Improves cardiovascular health. | [88,124] | |
Carbohydrate | Roots | Prime energy source and fuel for the brain, kidney, heart, and muscles. | [125,126] |
Flavonoids | Exhibits substantial anticancer, antioxidant, anti-inflammatory, and hepatoprotective activities. | [10,127] | |
Minerals | Leaves | Helps in overall growth and body development. | [128,129] |
Tannins | Accelerate blood clotting, reduces the serum lipid and blood pressure, and modulates the immune responses. | [130,131,132] |
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Elkhalifa, A.E.O.; Alshammari, E.; Adnan, M.; Alcantara, J.C.; Awadelkareem, A.M.; Eltoum, N.E.; Mehmood, K.; Panda, B.P.; Ashraf, S.A. Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications. Molecules 2021, 26, 696. https://doi.org/10.3390/molecules26030696
Elkhalifa AEO, Alshammari E, Adnan M, Alcantara JC, Awadelkareem AM, Eltoum NE, Mehmood K, Panda BP, Ashraf SA. Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications. Molecules. 2021; 26(3):696. https://doi.org/10.3390/molecules26030696
Chicago/Turabian StyleElkhalifa, Abd Elmoneim O., Eyad Alshammari, Mohd Adnan, Jerold C. Alcantara, Amir Mahgoub Awadelkareem, Nagat Elzein Eltoum, Khalid Mehmood, Bibhu Prasad Panda, and Syed Amir Ashraf. 2021. "Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications" Molecules 26, no. 3: 696. https://doi.org/10.3390/molecules26030696